#05 - Tony Blauer - Managing Fear and Adversity

Tony Blauer is a self defense pioneer whose name and expertise are well known in martial arts and MMA circles. He has regularly appeared on the covers of martial arts magazines and is a go-to expert for understanding the neurological responses the body goes through when  threatened.

Coach Blauer has been in the martial art & defensive tactics industry for over four decades.

He has helped thousands of people of the years with his insights on mindset,  resilience, mental toughness, fear management and tactics for confrontation management.

On this podcast we discuss overcoming adversity both in life and in business. How to be a good coach not just for others but also to yourself by having compassion for yourself. We also speak about how to prime yourself with the mindset required to survive sudden violence.